carob is nutritionally complete fruit and its value remarkable. It is rich in fibers,polyphenols and tannins which provide its antioxidant properties.Although it is reach in natural sugars,it islowin calories,fat,gluten-free and caffeine free.Carob is rich in vitamins A,B and D,CALCIUM,PHOSPHORUS,POTASSIUM,CARBOHYDRATES,PROTEIN,MAGNESIUM,AND VARIOUS METALS
it is consumed raw as a fruit.BE CAREFUL WITH THE HARD PODS
